•  Once you've thought of a way to give the dream a happy ending, imagine how much fun it will be to turn and scare the monster which is scaring you! Picture how pleased you'll be when this happens, how excited you'll be when you tell your mum and dad in the morning.

•  Finally, use the Fear Tree before you go to sleep to get rid of any fears you have. Then go to sleep looking forward to having - and changing - your nightmare!

and

Do this for several nights. Then take a break. (Some children have their dreams the first night they try, others take a little longer. Some have their dreams during the break after.) Don't worry if you don't succeed the first night. With practice you will, just like Boobela did.